Local Meditation & Mindfulness Classes Near Forest Row, East Sussex
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have more fun with meditation classes with Clare Josa. What Is Meditation? Meditation helps you quieten your mind,… [read more]
World Peace: An Inside Job?
The recent developments in the 'War On Terror' got me thinking about World Peace - something I do pretty often. But this time from a different angle. Who do most of us think is responsible for creating World Peace? Who is… [read more]
Local Yoga Classes in Ashurstwood, Near Forest Row & East Grinstead
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have fun with Dru yoga classes near Forest Row with Peter Briant. Summer 2012 Classes Thursday evenings 8… [read more]
Bowen Therapy: Tap Into Your Body’s Natural Healing Memory With Peter Briant
Bowen Technique is an excellent way of helping the body to heal itself. It is a gentle manipulation technique, involving a series of movements over specific points on the body. It is typically used to treat: Back… [read more]
How Does Vibrant Energy Therapy Set You Free?
So many of us spend a lifetime searching for happiness, inner peace and a sense of freedom. Yet even if we achieve those dreams, it’s often just a fleeting experience. Yet there’s a secret out there that could open the… [read more]
Personal Mentoring With Clare Josa
If you’ve got a change you really want to make in your life, then personal mentoring can really speed things up. It can show you the shortcuts and help you make the changes permanent. It’s Not Like Counselling. You… [read more]
How We Can Help
Vibrant Alternatives – What’s It All About?
Vibrant Alternatives is all about creating a space for alternative / complementary therapists to connect, to support each other, share ideas, as questions and help each other reach even more people who need us. There is a desperate need out there for the work we are all doing, yet sometimes it can feel hard to [...]
Are You A Complementary Therapist Looking For CPD Courses?
Are you a complementary therapist or other practitioner who needs to complete CPD? Looking for something a bit different from what you normally get to choose? Perhaps we can help.
Local Meditation & Mindfulness Classes Near Forest Row, East Sussex
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have more fun with meditation classes with Clare Josa. What Is Meditation? Meditation helps you quieten your mind, to reach beyond the everyday, mundane aspects of life and reconnect with a deeper sense of “who you really are”. [...]
Local Yoga Classes in Ashurstwood, Near Forest Row & East Grinstead
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have fun with Dru yoga classes near Forest Row with Peter Briant. Summer 2012 Classes Thursday evenings 8 – 9:30pm in Ashurstwood, near Forest Row, East Grinstead Check availability: Call Peter’s office on: 020 8242 6035 or email: hello [...]
Banish The Winter Blues!
You don’t need to be suffering from full-blown Seasonal Affective Disorder to feel low on energy and warmth in winter time. The recent cold snap in the UK has reminded many of us how tough it can be to feel relaxed and happy, when temperatures are sub-zero and the sun rarely comes out to play! [...]
Really Useful Stuff
Daily Sunshine: Are You Ready For Freedom Friday?
Would you like a Freedom Friday, every week? Well, go on then! Can you imagine what it would feel like, to feel completely free, all day, … [Read More...]
Raw Food Recipe – Mushroom Stroganoff
I have to confess that a good, flavoursome, creamy mushroom stroganoff has always been one of my favourite "cooked food" recipes, so I decided to … [Read More...]
Raw Food Recipe – Chilli-Almond Veggies With Sprouted Quinoa
As you might have spotted, we're on a bit of a raw food journey. Here's the latest recipe - and we still can't get over how delicious it … [Read More...]
Raw Food Recipe – Super-Scrummy Granola
Over the years, I have searched for a breakfast cereal that isn't highly processed, full of sugar (even in disguise!) and that my kids (5 and 3) … [Read More...]
Banish The Winter Blues!
You don't need to be suffering from full-blown Seasonal Affective Disorder to feel low on energy and warmth in winter time. The recent cold snap … [Read More...]
Hot Off The Press
Have Our Kids Forgotten How To Play?
In a world where technology was supposed to make our lives simpler, we seem to be busier than ever. And our kids are far from immune to the onslaught of stuff to do. A recent study by Ofcom, published by the BBC this week, showed that adults are spending a shocking 3.8 hours watching television - EVERY DAY. Add to that … [Read More...]
7 Simple Steps To Your Best Christmas Ever
7 Simple Steps To Your Best Christmas Ever! Here's a little Christmas video, with 7 top tips to de-stress and feel happier this Christmas - as our gift to you. Dance and sing with all your heart! "Dance as though no one were watching; sing as though no one were listening; live every moment to the fullest." . Get plenty of … [Read More...]
What’s Your Christmas Stress Type?
In the run-up to Christmas, stress levels are rising higher by the day. And the funny thing about stress is that we get to take on a whole new personality! Would you like to find out what your Christmas stress type says about you? Here are the 5 most common Christmas stress types. See if you can spot your favourites: Are … [Read More...]
Vibrant Alternatives – What’s It All About?
Vibrant Alternatives is all about creating a space for alternative / complementary therapists to connect, to support each other, share ideas, as questions and help each other reach even more people who need us. There is a desperate need out there for the work we are all doing, yet sometimes it can feel hard to break through our … [Read More...]
Are You A Complementary Therapist Looking For CPD Courses?
Are you a complementary therapist or other practitioner who needs to complete CPD? Looking for something a bit different from what you normally get to choose? Perhaps we can help. … [Read More...]
Local Meditation & Mindfulness Classes Near Forest Row, East Sussex
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have more fun with meditation classes with Clare Josa. What Is Meditation? Meditation helps you quieten your mind, to reach beyond the everyday, mundane aspects of life and reconnect with a deeper sense of "who you really … [Read More...]
Meditation Makes Your Brain Grow – It's Official!
The conclusions of a long-term study by medical researcher Sara Lazar show that regular mediation is good for your brain. Discover how, why and why you’d be bonkers to miss out on the benefits! Sara Lazar PhD from Massachusetts General Hospital, USA, has been studying the impact of regular meditation on the brain, using the … [Read More...]
10 Minute Belly Breathing Meditation For Kids
Just 10 minutes a day of meditation or deep relaxation can make a profound difference for a child. It can help them concentrate, relax, get things into perspective and even feel happier, more grounded and more positive. If a doctor could give children a pill to do all that, most parents would be tempted to use it. But … [Read More...]
Are You Wasting Your Time, Trying To Meditate?
My meditation master once told a story about a stressed executive, who came to him wanting to learn how to meditate. It didn’t take long to see that the guy couldn’t sit still. From his finger twitching and body fidgeting, you could see that his mind was racing. The bags under his eyes told tales of stress-filled, sleepless … [Read More...]
4 Little Words To Keep You Sane!
I'll always remember the total shock that followed shortly after the arrival of my first son. It was an emotional rollercoaster - often wonderful, sometimes challenging. And I quickly learned 4 little words that kept me sane during those early months. Want to know what they were? … [Read More...]
Wishing you sunshine & laughter on your journey.
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