Back In A Jiffy?
Are you, like me, one of those who believes (or used to believe) that life is about effort, trying your best and getting results? Find out why I thought I'd be 'back in a jiffy' but ended up spending 3 weeks in bed! Do you ever get the sense that 'life' knows better? Does it ever take you weeks to take the hint, though? That's what has been happening to me in the last month. [caption id="attachment_504" align="alignright" width="150" caption="Is it time for a break?"][/caption]About 5 weeks ago, I got a sense that I needed to "allow" myself to be ill, to clear ...
How Does Vibrant Energy Therapy Set You Free?
So many of us spend a lifetime searching for happiness, inner peace and a sense of freedom. Yet even if we achieve those dreams, it’s often just a fleeting experience. Yet there’s a secret out there that could open the door to freedom to all of us – right now. Interested? It's called Vibrant Energy Therapy. Want to find out how it can set you free? Click on the image below to download a Vibrant Energy Therapy Leaflet. Enjoy! [caption id="attachment_1341" align="aligncenter" width="300" caption="Vibrant Energy Therapy - Read All About It"][/caption] Related posts:Are You Ready To Set Yourself Free?
How To Live The Life Of Your Dreams?
Ever wondered how to go about living the life of your dreams? Or maybe you think it's not even possible? Well, I'm wondering if you'd like to know a little secret that could move you closer to living the life of your dreams? A lovely friend of mine, Joan Klink, has a saying: Don't dream your life; live your dreams. And I reckon it sums up pretty accurately where most of us spend our time. [caption id="attachment_1523" align="alignright" width="150" caption="Was following your dreams too dangerous?"][/caption] When we're young, we can put a lot of energy into our dreams. But if they don't turn out quite the way ...
Beyond Alchemy Meditation Club
You wouldn't drive a car without taking lessons. You wouldn't expect to become a musician without practice. You wouldn't expect to pass exams without studying and self-discipline. So why do we think meditation should be any different? Most of us have now heard about the benefits of meditation - it can reduce stress levels, improve your health and help you feel happier. Yet we quickly become disillusioned, when we sit down to meditate and nothing happens. In fact, that's not quite true. We sit down, shut up and that's when it all starts. Knees hurt, your back aches, your mind goes crazy. That's when most of us ...
Eating Yourself Miserable? 5 Food Traps That Could Be Wrecking Your Mood
One of the most common reactions when we’re feeling down is to reach for something to eat. Our research showed that up to 75% of people instinctively reach for comfort food, when they’re feel down, stressed or angry. Yet what we’re eating (or drinking) could be making us feel worse. Discover the 5 most common food traps that could be wrecking your mood. Related posts:Eating Yourself Miserable? 5 Food Traps That Could Be Wrecking Your MoodApril Inspirations – eZine Now OutDoes Giving Up Coffee Make You Happier?
3 Sure-Fire Techniques For Giving Your Day An Instant Lift – Part Two
In part one of our 3 sure-fire techniques to giving your day an instant lift, we covered why it's so important not to let a negative mood spiral out of control and become a dangerous habit. If you missed part one, you'll find it here: part one. In this mini-series we're bringing you 3 ways you can lift your mood in less than 60 seconds, which has got to be worth a try, hasn't it? In part two, we're bringing you one of my favourite mood lifters. Are you ready yet? Related posts:3 Sure-Fire Techniques To Give Your Day An Instant Lift – ...
Meditation Courses In Hampshire
Hot off the press! We have now opened booking for our next 10 week Introduction To Meditation course. This 10 week course is ideal for anyone who wants to find out more about mediation and make sure they avoid the most common pitfalls, from day one! It's running in Rockbourne, Hampshire (UK). The next course starts on Tuesday 20th April 9:15-10:45. OR Starting Wednesday 12th May 20:00 to 21:30 Suggested donation of £10 per session. The tutors are Clare Josa and Peter Briant. To double-check dates (school holidays!) and reserve your seat, call Clare on 01725 518 434. Can't make these dates but interested in future courses or drop-in ...
Do You Need To De-Stress?
Are you stressed out? Running around, doing too much, finding it hard to switch off? If you're finding it tough to relax but secretly know your body - and mind - are craving a refresh, you might like to try doing a deep relaxation. "Just relax!" Easy to say. But how do you do it? If your mind is racing, it can be really hard to relax and that's why many people find it easier to work with a guided relaxation on CD or audio, so that someone else talks you through the relaxation process. Did you know...? Did you know that deep relaxation is ...
“My Stroke Of Insight” by Dr Jill Bolte Taylor
I was just sent a link by a friend to this utterly inspirational video by Dr Jill Bolte Taylor and I had to share it with you. She calls it her "idea worth spreading". One morning, a blood vessel in Jill Bolte Taylor's brain exploded. As a brain scientist, she realized she had a ringside seat to her own stroke. She watched as her brain functions shut down one by one: motion, speech, memory, self-awareness ... As she progressed through the stroke, she became aware of the energy that flows through each and every one of us. She felt the full force ...
Why Are We So Scared Of Changing?
Have you ever wondered why so many of us go along putting up with things we don't like about our life, but doing nothing about it? You see it all the time. "I hate my job," says a friend, "but there's nothing else out there." "I don't really like this house, but I can't afford to move." "My girlfriend and I aren't really that happy any more, but I don't want to break up with her." It seems to be an accepted fact that change is bad. Scary. Not to be done. We build change up into such a big thing that we become paralysed ...
3 Sure-Fire Techniques To Give Your Day An Instant Lift – Part One
We all have days where things get us down. Maybe it's the traffic on our way to work, maybe the boss yelled at us or we can end up feeling low for no particular reason. The thing is that this can quickly become a downward spiral. It can be tough to drag ourselves out of it and by the end of the day we're feeling really miserable. So what? Once in a while, it's ok to do that. But, when times are tough, this kind of cycle can easily become a habit. The risk is that feeling miserable can end up as our ...
Ready For Alchemy
Are You Giving Away Your Happiness?
In yesterday’s post (How To Live The Life Of Your Dreams), I mentioned that the first step is surprisingly simple – decide who you want to be. Yet it’s also deceptively complex. How many of us know who we actually are, let alone who we want to be? Any why does it matter, anyway? Well, living the life of our dreams isn’t about “stuff”, though stuff (material things)... [Read more]
How To Live The Life Of Your Dreams?
Ever wondered how to go about living the life of your dreams? Or maybe you think it’s not even possible? Well, I’m wondering if you’d like to know a little secret that could move you closer to living the life of your dreams? A lovely friend of mine, Joan Klink, has a saying: Don’t dream your life; live your dreams. And I reckon it sums up pretty accurately where most of us spend... [Read more]
Five Danger Signs That It’s Time For A TV Diet?
After sleeping, most people spend the largest block of their day “relaxing” in front of a television set. We’re already feeling overloaded and stressed out and we convince ourselves that an evening of television will help. Is television making you miserable? Here are 5 television myths – all danger signs that warn you might benefit from a TV diet. Myth #1: ”TV is harmless”... [Read more]
Back In A Jiffy?
Are you, like me, one of those who believes (or used to believe) that life is about effort, trying your best and getting results? Find out why I thought I’d be ‘back in a jiffy’ but ended up spending 3 weeks in bed! Do you ever get the sense that ‘life’ knows better? Does it ever take you weeks to take the hint, though? That’s what has been happening to me in the... [Read more]
Why Are We So Scared Of Changing?
Have you ever wondered why so many of us go along putting up with things we don’t like about our life, but doing nothing about it? You see it all the time. “I hate my job,” says a friend, “but there’s nothing else out there.” “I don’t really like this house, but I can’t afford to move.” “My girlfriend and I aren’t really that happy... [Read more]
3 Great Ways To Let Your Past Ruin Your Future!
Letting our past get in the way of our future is something we’re pretty good at doing, even though we might not realise it. Our past has this great way of keeping us stuck, limited and miserable. It’s all too easy to let our past sabbotage our present – and our future. Now, I’m sure that’s not a pattern you’d want to be running… But just in case, here’s... [Read more]
3 Sure-Fire Techniques For Giving Your Day An Instant Lift – Part Three
In parts one and of our 3 sure-fire techniques to giving your day an instant lift, we covered why it’s so important not to let a negative mood spiral out of control and become a dangerous habit. Plus we let you in on the secret of two techniques for giving your day an instant lift. If you missed part one, you’ll find it here: part one. If you missed part two, you’ll find it here:... [Read more]
