28 Day Meditation Challenge

Want to feel less stressed? Happier? Healthier? More positive?

Discover how 10 minutes a day of meditation could change your life.

The Challenge

Meditate for 10 minutes a day (meditations provided).

Read your daily motivational email.

Take action, when you feel inspired.

Watch how the 28 Day Meditation Challenge changes your life in subtle, yet profound, ways.

This 28 day meditation course is unique.

Of course, it guides, step by step, through the basics of meditating, just as you would expect from a course created by a formally-trained, experienced meditation teacher.

But Clare Josa helps you go further than that – sharing her decades of psychology & NLP expertise.

In just 28 days you can:

• bust the most common meditation myths that put most of us off
• overcome the fears that stop us from making changes
• learn how to keep yourself motivated, even when you’re not in the mood
• weave practical relaxation strategies into your day-to-day life
• discover how to find more time in your day
• learn how to easily handle common meditation challenges, that would normally de-rail us
• deal with your meditation excuses, calmly and effectively
• start to feel more relaxed, less stressed and happier
• begin to handle your emotions more easily
• find simple ways of making meditation practice – and its enormous benefits – an integral part of your life

Being told how to meditate is rarely enough.

Discovering how to create the time and increase your motivation, as well as avoiding the common pitfalls, is what makes the difference between a ‘nice idea’ and a ‘life-changing new habit’.

Just Imagine…

Whether you’re new to meditation or rekindling an old habit, imagine…

• being guided, step by step, with daily inspirational emails
  
• enjoying a new, tailor-made meditation each week, on MP3 or optional CD
• having access to exclusive videos, helping you avoid common meditation mistakes
  
• breaking through old excuses and limiting beliefs, to make change easy and lasting, with proven psychological strategies in your Welcome Pack and daily emails
• staying motivated and feeling supported by sharing your questions and experiences with others in the members-only online forum

All this, and more, in the comfort of your own home, at times that suit you.
Are you up for it?

Want To Join In?

This course is powerful, though fun and immensely rewarding.

As such, it’s not a freebie course that’ll sit on your computer’s hard drive and never get used.

It can help you shift your experience of life, to feel happier, more calm, less stressed and more at peace.

And it will lay firm foundations for any further meditation practice you choose to follow in the future.

We want to make it accessible to everyone. We operate a ‘conscious pricing policy’ for this course. It means that:

1. You choose what price you pay.

…based on how much you can afford and how much this course helps you. There’s no judgement, no checking up on you, no over-inflated, unaffordable pricing, despite the fact that this course is valuable. It’s up to you what you choose to donate. It’s between you and your conscience. We trust you to be honest and fair.

2. You don’t pay a penny, until you have finished the 28 days.

How can you know what this course is worth to you, until you have finished it?
And, in the unlikely event that the course wasn’t for you, we don’t ask you to pay anything. You can keep all the materials, as our gift. No hard feelings.

We think that’s pretty fair – and we hope you’ll agree.

With ‘conscious pricing’, there’s no such thing as, “I can’t afford to do this course.”

If you think about how you want your life to be, perhaps the better question is, “Can I afford not to do this course?“

Want To Get Started?

Registering is easy – simply enter your name and email address in the form below.

You’ll get a quick email that asks you to confirm your email address. Once that’s done, you’re in! And your Welcome Pack will be winging its virtual way to you.

If you have any questions, at any stage of the course, you can pop by the online forum, that’s exclusively for course members (full details will be in your welcome pack & each daily email). If you have a question that’s not answered by the forum, you can always reply to the daily emails.
It would be an honour to share this journey with you.
Namaste,