Simple Changes That Transform Your Life
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7 Simple Steps To Your Best Christmas Ever! Here's a little Christmas video, with 7 top tips to de-stress and feel happier this Christmas - as our gift to you. Dance and sing with all your heart! "Dance as though no one were watching; sing as though no one were listening; live every moment to the fullest." . Get plenty of … [Read more...]
Vibrant Alternatives is all about creating a space for alternative / complementary therapists to connect, to support each other, share ideas, as questions and help each other reach even more people who need us. There is a desperate need out there for the work we are all doing, yet sometimes it can feel hard to break through our … [Read more...]
Are you a complementary therapist or other practitioner who needs to complete CPD? Looking for something a bit different from what you normally get to choose? Perhaps we can help. … [Read more...]
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have more fun with meditation classes with Clare Josa. What Is Meditation? Meditation helps you quieten your mind, to reach beyond the everyday, mundane aspects of life and reconnect with a deeper sense of "who you really … [Read more...]
Would you like a Freedom Friday, every week? Well, go on then! Can you imagine what it would feel like, to feel completely free, all day, every day? Whatever 'freedom' means to each of us, it's something that most of us are striving for, yet find incredibly hard to capture. But there's a secret: Freedom is … [Read more...]
The recent developments in the 'War On Terror' got me thinking about World Peace - something I do pretty often. But this time from a different angle. Who do most of us think is responsible for creating World Peace? Who is responsible for the 'un-peace' that surrounds us? When is it ever going to change? The answers to these … [Read more...]
I call it 'spinning plate syndrome' - where everything we know ought to be on our 'to do' list, but isn't, becomes a low-level energy drain. It's like a load of plates on sticks, that we have to keep spinning in the background, constantly, mentally tending to them, to stop them falling off. Yet never quite ready to pick the plate … [Read more...]
Are you ready for mindfulness? Here's a whistle-stop tour and some top tips you can get started with today - on your mindfulness journey. Enjoy! We'd love your feedback. It's the first time we've made one of these videos. If you found it useful, you might like to make sure you're getting our Learning To Be … [Read more...]
Are You Too Busy 'Doing', To Make A Difference? A few days ago, I came across Narayanan Krishnan. He is an unassuming chef from India and, during the 2 minutes and 47 seconds of this video, he changed my life. Now, that's saying something. Believe me, over the years I have "been there" and "done that" with pretty much every … [Read more...]
Discover what mindfulness is, why it’s so important and simple steps you can take to make it part of everyday life, to transform your experience and help you feel calmer, happier and less stressed. … [Read more...]
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Like alchemists, most of us spend a lifetime looking for answers. Yet the real answers were already there, deep down inside. Are you ready to make deep-acting, lasting changes in your life? Then we're here to provide the inspiration, insider secrets, tools and techniques you've been looking for. |
Wishing you sunshine & laughter on your journey.
Even 10 minutes a day of meditation can change your life. Interested?
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