The conclusions of a long-term study by medical researcher Sara Lazar show that regular mediation is good for your brain. Discover how, why and why you'd be bonkers to miss out on the benefits! … [Read more...]
Local Yoga Classes Near Forest Row & East Grinstead
January 18, 2011 By Leave a Comment
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have fun with Dru yoga classes with Peter Briant. What Is Yoga? Yoga is an ancient system of postures, movements and breathing techniques, designed to create the “union of body and mind”. In more modern terms, … [Read more...]
Inspirational Christmas Quotes
December 22, 2010 By Leave a Comment
Christmas is nearly upon us, so we've asked around the office and the Daily Sunshine team, to collect together some of our favourite inspirational Christmas Quotes! We hope you enjoy them. And if you have any favourites of your own, please feel free to add them in the comments box, at the end! With love, Clare Josa … [Read more...]
Protected: Banish The Winter Blues – Day Seven
December 16, 2010 By Leave a Comment
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Protected: Banish The Winter Blues – Day Six
December 16, 2010 By Leave a Comment
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You’d have to be a super-cool Santa’s elf, not to worry at Christmas! Or would you?
December 14, 2010 By Leave a Comment
Whether you're a "natural" worrier or not, there's something about the looming of 25th December that can drive even the calmest Christmas Elf to start to stress out! The funny thing about worrying is that it never fixed anything. Yet it's a habit that so many of us are addicted to. "Worrying is a great way of creating a future … [Read more...]
Protected: Banish The Winter Blues – Day Five
December 14, 2010 By Leave a Comment
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Protected: Banish The Winter Blues – Day Four
December 13, 2010 By Leave a Comment
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Protected: Banish The Winter Blues – Day Three
December 13, 2010 By Leave a Comment
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Protected: Banish The Winter Blues – Day Two
December 9, 2010 By Leave a Comment
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Wishing you sunshine & laughter on your journey.
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