7 Simple Steps To Your Best Christmas Ever

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7 Simple Steps To Your Best Christmas Ever! Here's a little Christmas video, with 7 top tips to de-stress and feel happier this Christmas - as our gift to you. Dance and sing with all your heart! "Dance as though no one were watching; sing as though no one were listening; live every moment to the fullest." . Get plenty of … [Read more...]

World Peace: An Inside Job?

Does apple blossom bother about feeling anger and resentment?

The recent developments in the 'War On Terror' got me thinking about World Peace - something I do pretty often. But this time from a different angle. Who do most of us think is responsible for creating World Peace? Who is responsible for the 'un-peace' that surrounds us? When is it ever going to change? The answers to these … [Read more...]

Fed Up With Putting Things Off?

Feel the relief!

I call it 'spinning plate syndrome' - where everything we know ought to be on our 'to do' list, but isn't, becomes a low-level energy drain. It's like a load of plates on sticks, that we have to keep spinning in the background, constantly, mentally tending to them, to stop them falling off. Yet never quite ready to pick the plate … [Read more...]

Are You Ready For Mindfulness?

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Are you ready for mindfulness? Here's a whistle-stop tour and some top tips you can get started with today - on your mindfulness journey. Enjoy!   We'd love your feedback. It's the first time we've made one of these videos. If you found it useful, you might like to make sure you're getting our Learning To Be … [Read more...]

Don’t Watch This Video Unless You’re Ready For It To Change Your Life

Narayan Krishnan

Are You Too Busy 'Doing', To Make A Difference? A few days ago, I came across Narayanan Krishnan. He is an unassuming chef from India and, during the 2 minutes and 47 seconds of this video, he changed my life. Now, that's saying something. Believe me, over the years I have "been there" and "done that" with pretty much every … [Read more...]

What Is Mindfulness?

What on earth is mindfulness?

Discover what mindfulness is, why it’s so important and simple steps you can take to make it part of everyday life, to transform your experience and help you feel calmer, happier and less stressed. … [Read more...]

It’s Official: Meditation Makes Your Brain Grow!

How meditation can help you

The conclusions of a long-term study by medical researcher Sara Lazar show that regular mediation is good for your brain. Discover how, why and why you'd be bonkers to miss out on the benefits! … [Read more...]

Are Your Beliefs To Blame?

I was working with a client recently who is talented, quick-thinking and highly motivated, but also feeling miserable, frustrated and stressed. It didn't take much probing to discover that an out-of-date belief of "life has to be hard work" was causing much of the problem. A belief is like a filter in your mind. It impacts what … [Read more...]

Are You Suffering From "Should-itus"?

How do most of us spend the day? Probably doing the same old, same old. Following the routine. Stuck on the treadmill of obligation and habit. Waiting for the day when things will finally change. But what if there were another way? How would it be if we could be free to follow our dreams - follow our bliss? Instead of waiting for … [Read more...]

Are You Still Waiting To Change The World?

"Think one person can't make a difference? Try spending the night in a room with a mosquito." Paraphrasing Gandhi! Most of us have a deep, inner calling to make a difference to the world. Yet it can be so easy to fall into the trap of thinking "I can't make a difference" or "who am I to take this on?". We all know how it works: … [Read more...]

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