Daily Sunshine: Are You Ready For Freedom Friday?

Friday Freedom

Would you like a Freedom Friday, every week? Well, go on then! Can you imagine what it would feel like, to feel completely free, all day, every day? Whatever 'freedom' means to each of us, it's something that most of us are striving for, yet find incredibly hard to capture. But there's a secret: Freedom is … [Read more...]

Raw Food Recipe – Mushroom Stroganoff

I have to confess that a good, flavoursome, creamy mushroom stroganoff has always been one of my favourite "cooked food" recipes, so I decided to experiment today with a raw version. How did it go? Suffice to say I just licked the plate clean. Yes, really! Here's the recipe we created this evening for Raw Food Mushroom … [Read more...]

Raw Food Recipe – Chilli-Almond Veggies With Sprouted Quinoa

As you might have spotted, we're on a bit of a raw food journey. Here's the latest recipe - and we still can't get over how delicious it was! Time: 6 hours soaking (almonds - if using) ~ 15-20 minutes for chopping veggies & preparing sauce ~ 2 hours in dehydrator, to warm through Sprouted quinoa takes about 24 hours - or 2 … [Read more...]

Raw Food Recipe – Super-Scrummy Granola

Over the years, I have searched for a breakfast cereal that isn't highly processed, full of sugar (even in disguise!) and that my kids (5 and 3) will actually eat. And now I have found it. This raw food granola recipe is so incredibly munchably tasty and so easy to make. My 5 year-old insisted on it after dinner tonight and wants … [Read more...]

Banish The Winter Blues!

You don't need to be suffering from full-blown Seasonal Affective Disorder to feel low on energy and warmth in winter time. The recent cold snap in the UK has reminded many of us how tough it can be to feel relaxed and happy, when temperatures are sub-zero and the sun rarely comes out to play! Before we realise that the … [Read more...]

Protected: Banish The Winter Blues – Day Seven

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Protected: Banish The Winter Blues – Day Six

sweet pastries!

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Protected: Banish The Winter Blues – Day Five

how tratak can help with Seasonal Affective Disorder

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Protected: Banish The Winter Blues – Day Four

Importance of posture

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Protected: Banish The Winter Blues – Day Three

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