Simple Changes That Transform Your Life
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In the run-up to Christmas, stress levels are rising higher by the day. And the funny thing about stress is that we get to take on a whole new personality! Would you like to find out what your Christmas stress type says about you? Here are the 5 most common Christmas stress types. See if you can spot your favourites: Are … [Read more...]
Would you like a Freedom Friday, every week? Well, go on then! Can you imagine what it would feel like, to feel completely free, all day, every day? Whatever 'freedom' means to each of us, it's something that most of us are striving for, yet find incredibly hard to capture. But there's a secret: Freedom is … [Read more...]
Welcome to Daily Sunshine. "Think one person can't make a difference? Try spending the night in a room with a mosquito." Paraphrasing Gandhi! Most of us have a deep, inner calling to make a difference to the world. Yet it can be so easy to fall into the trap of thinking "I can't make a difference" or "who am I to take … [Read more...]
"Think one person can't make a difference? Try spending the night in a room with a mosquito." Paraphrasing Gandhi! Most of us have a deep, inner calling to make a difference to the world. Yet it can be so easy to fall into the trap of thinking "I can't make a difference" or "who am I to take this on?". We all know how it works: … [Read more...]
Welcome to Daily Sunshine. "The question is not to know what is the meaning of life, but what meaning I can give to my life." HH Dalai Lama I don't know about you, but I have certainly spent my fair share of time, effort and cash on courses, books and retreats, to help me discover the meaning of life. Somehow I felt it … [Read more...]
Welcome to Daily Sunshine. "If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse and you say that you are neutral, the mouse will not appreciate your neutrality." Desmond Tutu So often, when embarking on a journey of personal growth, we … [Read more...]
Welcome to Daily Sunshine. "What you believe is what you get." I was working with a client recently who is talented, quick-thinking and highly motivated, but also feeling miserable, frustrated and stressed. It didn't take much probing to discover that an out-of-date belief of "life has to be hard work" was causing much of … [Read more...]
"Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north." Tibetan saying One of the most difficult habits to break is that of looking for happiness outside ourselves. It might be expecting someone else to behave in a certain way, so we can feel happy. It might be thinking we'll feel … [Read more...]
I love this quote - it sums us humans up so well! "Why is it I feel no one really knows me, until they know my story?" Joan Tollifson So much of our identity is built up around our story. Who are we? What has happened to us? What are our war wounds and badges of honour? But that's not who we really are. That's who we used to … [Read more...]
I love this quote - it sums us humans up so well! "Why is it I feel no one really knows me, until they know my story?" Joan Tollifson So much of our identity is built up around our story. Who are we? What has happened to us? What are our war wounds and badges of honour? But that's not who we really are. That's who we used to … [Read more...]
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Like alchemists, most of us spend a lifetime looking for answers. Yet the real answers were already there, deep down inside. Are you ready to make deep-acting, lasting changes in your life? Then we're here to provide the inspiration, insider secrets, tools and techniques you've been looking for. |
Wishing you sunshine & laughter on your journey.
Even 10 minutes a day of meditation can change your life. Interested?
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