Are You Wasting Your Time, Trying To Meditate?

meditation-club-lotus

My meditation master once told a story about a stressed executive, who came to him wanting to learn how to meditate. It didn't take long to see that the guy couldn't sit still. From his finger twitching and body fidgeting, you could see that his mind was racing. The bags under his eyes told tales of stress-filled, … [Read more...]

Five Danger Signs That It's Time For A TV Diet?

After sleeping, most people spend the largest block of their day "relaxing" in front of a television set. We're already feeling overloaded and stressed out and we convince ourselves that an evening of television will help. Is television making you miserable? Here are 5 television myths - all danger signs that warn you might … [Read more...]

Five Danger Signs That It’s Time For A TV Diet?

Is it time for a TV diet?

After sleeping, most people spend the largest block of their day "relaxing" in front of a television set. We're already feeling overloaded and stressed out and we convince ourselves that an evening of television will help. Is television making you miserable? Here are 5 television myths - all danger signs that warn you … [Read more...]

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