Simple Changes That Transform Your Life
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Are you ready for mindfulness? Here's a whistle-stop tour and some top tips you can get started with today - on your mindfulness journey. Enjoy! We'd love your feedback. It's the first time we've made one of these videos. If you found it useful, you might like to make sure you're getting our Learning To Be … [Read more...]
"Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north." Tibetan saying One of the most difficult habits to break is that of looking for happiness outside ourselves. It might be expecting someone else to behave in a certain way, so we can feel happy. It might be thinking we'll feel … [Read more...]
If you want to feel happier, sometimes it can be best to go back to basics and learn from those around us who seem happiest. In my life, that's probably my 4 year old. He seems to have happiness pretty much sussed. We often believe that wisdom comes with age. But sometimes the years cause us to forget what's really important, … [Read more...]
Smiles are contagious, yet how often do we consciously spread them? Spread A Smile Day is about deliberately spreading a ray of sunshine around the world, by smiling at as many people as we can - and hopefully collecting a few smiles, too! Of course, you don't have to wait until then to smile! (Check out our article 7 Great … [Read more...]
Everyone knows that smiles are contagious. And April 9th 2009 was no exception! Thousands of people joined in with International Spread A Smile Day and here are some of the things they got up to: "I awoke smiling. I've smiled at everyone so far. even people in their cars." "I've been smiling at complete strangers - and they've … [Read more...]
When it comes to planning the future, most of us are historians. We all know how it works. "How are you?" "Oh, you know... It was a tough weekend and then I had some really tricky stuff to do at work this week and my boss is always a nightmare, so I guess I'm pretty tired." It starts with little things. Someone asks us … [Read more...]
It's OK to get angry. Not a message you hear very often, particularly at work. Just imagine a life without emotions. I don't know about you, but back in the days when I was deep in the corporate rat race I was fortunate (?) enough to be sent on any number of courses to help me learn how to suppress my emotions. This was supposed … [Read more...]
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Like alchemists, most of us spend a lifetime looking for answers. Yet the real answers were already there, deep down inside. Are you ready to make deep-acting, lasting changes in your life? Then we're here to provide the inspiration, insider secrets, tools and techniques you've been looking for. |
Wishing you sunshine & laughter on your journey.
Even 10 minutes a day of meditation can change your life. Interested?
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