Beyond Alchemy | Clare Josa

We all have days where things get us down. Maybe it’s the traffic on our way to work, maybe the boss yelled at us or we can end up feeling low for no particular reason.

The thing is that this can quickly become a downward spiral. It can be tough to drag ourselves out of it and by the end of the day we’re feeling really miserable.

So what?

Once in a while, it’s ok to do that. But, when times are tough, this kind of cycle can easily become a habit. The risk is that feeling miserable can end up as our “usual” mood and we become more negative. This affects our relationships, our health, our job and every other area of our life.
Is that what we really want?
Unlikely. So what’s the alternative? [Read more...]