For me, when I’m embracing a negative way of thinking I *know* that I have been triggered and have some important emotional need that needs attention. From that place, I can identify what’s happening and begin to make important choices that empower me. Remembering all the good stuff about myself, acknowledge myself and embracing my many blessings is always an important step to making that shift.

So, staying aware of our thought processes not only help us to make movement in our lives, it also helps us to discover more about ourselves and what we need.