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	<title>Comments on: Lessons Learned From A Trailwalker Training Trek</title>
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	<link>http://www.beyond-alchemy.com/uncategorized/lessons-learned-from-a-trailwalker-training-trek/</link>
	<description>Simple Changes That Transform Your Life</description>
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		<title>By: Clare Josa</title>
		<link>http://www.beyond-alchemy.com/uncategorized/lessons-learned-from-a-trailwalker-training-trek/comment-page-1/#comment-517</link>
		<dc:creator>Clare Josa</dc:creator>
		<pubDate>Mon, 19 Jul 2010 15:23:34 +0000</pubDate>
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		<description>Hi Hannah,
Congratulations! That&#039;s a wonderful achievement!

One Step Beyond completed the course in 26 hours &amp; 40 minutes.

Everyone who even got their boots on did an amazing job!

I&#039;ve just written a blog article about my experiences this weekend: 
http://www.beyond-alchemy.com/ready-for-alchemy/why-im-glad-i-didnt-make-it/

Great to hear you&#039;re going to give yourself permission to smell the roses and take more time to meditate!

Hope you love the results.
Let me know if there&#039;s anything I can do to help.
Namaste,
Clare x</description>
		<content:encoded><![CDATA[<p>Hi Hannah,<br />
Congratulations! That&#8217;s a wonderful achievement!</p>
<p>One Step Beyond completed the course in 26 hours &#038; 40 minutes.</p>
<p>Everyone who even got their boots on did an amazing job!</p>
<p>I&#8217;ve just written a blog article about my experiences this weekend:<br />
<a href="http://www.beyond-alchemy.com/ready-for-alchemy/why-im-glad-i-didnt-make-it/" rel="nofollow">http://www.beyond-alchemy.com/ready-for-alchemy/why-im-glad-i-didnt-make-it/</a></p>
<p>Great to hear you&#8217;re going to give yourself permission to smell the roses and take more time to meditate!</p>
<p>Hope you love the results.<br />
Let me know if there&#8217;s anything I can do to help.<br />
Namaste,<br />
Clare x</p>
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		<title>By: Hannah</title>
		<link>http://www.beyond-alchemy.com/uncategorized/lessons-learned-from-a-trailwalker-training-trek/comment-page-1/#comment-516</link>
		<dc:creator>Hannah</dc:creator>
		<pubDate>Mon, 19 Jul 2010 11:48:59 +0000</pubDate>
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		<description>Found this when looking for Trailwalker times - how did you go? We did it in 24 hours 45 - I am very impressed with myself. And then I saw it your site talks about meditation: which is something I know makes a huge impact on how I show up the world, and yet I de-prioritise it all the time... now this is serendipty! If there&#039;s one thing I learnt through Trailwalker, it&#039;s that if you have a clear goal and the desire, you can do it. My next goals will be about smelling the roses - and taking the time and committing to a regular meditation. 
Thanks</description>
		<content:encoded><![CDATA[<p>Found this when looking for Trailwalker times &#8211; how did you go? We did it in 24 hours 45 &#8211; I am very impressed with myself. And then I saw it your site talks about meditation: which is something I know makes a huge impact on how I show up the world, and yet I de-prioritise it all the time&#8230; now this is serendipty! If there&#8217;s one thing I learnt through Trailwalker, it&#8217;s that if you have a clear goal and the desire, you can do it. My next goals will be about smelling the roses &#8211; and taking the time and committing to a regular meditation.<br />
Thanks</p>
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		<title>By: Tom Pier</title>
		<link>http://www.beyond-alchemy.com/uncategorized/lessons-learned-from-a-trailwalker-training-trek/comment-page-1/#comment-379</link>
		<dc:creator>Tom Pier</dc:creator>
		<pubDate>Fri, 07 May 2010 19:56:38 +0000</pubDate>
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		<description>great post as usual!</description>
		<content:encoded><![CDATA[<p>great post as usual!</p>
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