NLP For A Quieter Mind

2 weekend course in the New Forest, Hampshire, UK

Whether you want to permanently de-stress, think more positively or calm an over-active mind, this 2 weekend course in the New Forest could be just what you’re looking for.

Split over 2 weekends, it is specially designed to help you discover (or admit to!) the habitual thought patterns that have been keeping you stressed.

You will gain practical tools to deal with these patterns, leaving you feeling calmer, happier and more relaxed.

It’s based on the principles of NLP [what on earth is NLP], as well as other, even deeper-acting tools.

Who Is This Course For?

Anyone who is fed up of their overactive mind.

Most of us are running around, stressed, overloaded and generally tense.
It’s hard to relax, because our mind is racing.
Even switching off at home or at bedtime can be a real challenge.
There’s so much to do and worry about. And that’s before we even get to dealing with the things everyday life throws at us.
Most of us have heard that “positive thinking” is the way to go. And many of us have come across the ideas in books like “The Secret”, that tell us how negative thought cycles can impact our life.

But how do we get control over the way our mind thinks?

We usually spend our time is with our mind racing, trying to be superhero multi-taskers and rarely stopping to breathe.

If this sounds like you, and you’re ready to make some changes, then this course will help.

Early Warning Signs Of An Overactive Mind

• Your mind is racing so much, you can find it hard to sleep
• Even when you try to relax, you end up feeling guilty because you should be doing something
• You wake up in the night and keep thinking about things to do the next morning
• You notice you have an almost constant chatter in your head, whatever is going on
• You spot that your running commentary on life is fairly critical – both of others (“What does she think she looks like?!”) and yourself (“You idiot! What did you go and do that for?”)
• You rarely switch off
• You don’t remember the last time you really let go and had fun

Why Is This A Problem?

We can easily end up living life on auto-pilot, rushing from one crisis or stress situation to the next. Our stress levels rise. This can affect our health, our relationships, our job…
We can try to control our mind, but that rarely helps, since our mind (or ego) is running the show. Our inner critic / mind / ego just gets in the way of our best efforts.

How Will This Course Help?

• Imagine a life where you can stay calmer and less stressed, no matter what is going on around you?
• Imagine being able to turn down the volume on that inner critic in your mind, so you can choose whether or not to listen?
• Imagine being able to make more conscious choices about how you react to challenging situations or difficult people, feeling more resourceful and happier with the outcome?
• Imagine being able to let go of habits that have annoyed you for years?
• Imagine being able to easily change beliefs that have been holding you back and keeping you stuck?
• Imagine being able to improve your relationships, at every level – even your relationship with yourself?
• Imagine being able to feel happier, enjoy life more and get more out of life?

If you can imagine any of these things, then you can create them in your life – if you’re ready to make some simple changes that could transform your experience.

Rather than trying to control our mind and our response to stressful situations, this course helps you get to the root of the problem – the deeply unconscious beliefs that drive our long-held habits.

By recognising games our mind plays and the habits it creates, we can decide if they are actually helping or hindering us. For those we no longer need, we can change them at source and let go of them completely – and surprisingly easily.

In the space of just 4 days you can learn how to change the way you respond to life, so you can think more positively, behave more consciously and feel happier, less stressed and feel more at peace, with a quieter mind.

NLP For A Quieter Mind uses accelerated learning techniques, to cover much more than you would normally expect from a 4 day course, but without you having to work any harder.

Learning about NLP – and other related techniques – means you can work directly on the heart of the beliefs that originally triggered the behaviour you want to change and deal with it, permanently – even if it’s a pattern you’ve been running for years.
You’ll learn tools to uncover any beliefs that have been holding you back and how to deal with the excuses we habitually make that stop us really enjoying life and being who we truly want to be.

During the course, we’ll uncover how we accidentally created our habitual responses in the first place, why we get so attached to them and how to finally let go of them.

By the end of the 4 days you’ll be back in the driving seat, more able to choose how to think and how to respond.

There is no need to memorise complicated processes or tools, because you’ll be gaining practical experience of applying these techniques, so they’ll come back to you automatically, after the course. You’ll learn how to make these highly effective techniques and automatic part of your everyday life, allowing you to quickly calm and quiet your mind, no matter how stressed you would previously have been.

NLP For A Quieter Mind is split over two weekends, so that you can go away and start playing with all of this stuff, before the second module. This makes a huge difference to the value you’ll get from the course. That’s why we ask you to attend both weekends.

In addition to the course, you get 3 bonuses:

Bonus 1: Optional meditation taster evening on the Saturday of Module 2, for those who want to go even more deeply into quietening their mind.
Bonus 2: A special forum in our discussion area, so you can stay in touch with others who have been on the course.
Bonus 3: After full attendance of both modules and completing a short post-course assignment, you will receive a Diploma in NLP, which is an internationally-recognised qualification.

When And Where Is It?

NLP For A Quieter Mind is currently scheduled to run in autumn 2009 and again in spring 2010. More dates will be announced for the rest of 2010.

Upcoming dates:

Autumn 2009:
Module 1 = October 26th / 27th
Module 2 = November 23rd / 24th
Courses run from 09:30 to 17:30 on the Saturday and 09:30 to 16:30 on the Sunday

Spring 2010: Module 1 = February & Module 2 = March -exact dates tbc

Where is Rockbourne?

These courses run in the picturesque village of Rockbourne, on the border of Dorset, Wiltshire and Hampshire, next to the New Forest National Park.

Find directions of how to get to Rockbourne. It’s easily accessible by car from Ringwood, Bournemouth, Southampton and Salisbury, with an excellent train connection from London Waterloo into Salisbury.

Teas, coffees and refreshments are provided at the venue and lunch is available at the local pub or by bringing a packed lunch to take for a walk in the hills and woodland surrounding the village.

Affordable accommodation is available in Rockbourne village, within walking distance of the course, or locally in Sandleheath, Fordingbridge, Ringwood or Salisbury.

Who Runs The Course?

Clare Josa

Clare Josa is an experienced trainer of NLP and other techniques, with over 10 years’ practical experience in delivering training and coaching that helps people transform their lives.
Her original background in Mechanical Engineering means she brings a common sense, practical approach to personal development and is a natural problem solver. So, whatever excuses you have been running, she’ll know a way to help you overcome them!

How To Book?

Make the most of our Early Bird Discount by booking before September 30th, 2009. The Early Bird price gives you a 15% discount, so the four day course costs just £306.
From 1st October the price is £360, so early booking is advised.

We keep these courses small, to allow everyone to gain the maximum benefit, so it’s best to book early, to avoid disappointment.

You can book now, online, by clicking on the Book Now button.

Or, if you’d rather book by phone, you can call us on (UK +44) 020 8798 0903.

I look forward to meeting you soon.

With love,

Clare x

Clare Josa